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Weight Management
No matter, where you are starting and what you may know about nutrition, I’m here to help. I look at all aspects of a person’s life and support you towards making changes that are sustainable and don’t feel restrictive.
Diets don’t work, but small lifestyle changes that make a big impact DO.
I guide you towards not only building healthy eating habits, but I also show you how to practice mindful eating and help you heal your relationship with food.
Most importantly, this is a judgement-free zone. I have worked through my own strained relationship with food and intimately know many of the emotions and struggles my clients have had.
You have a unique set of goals that we will work towards and I will keep you accountable every step of the way.
There’s no better time than the present to get started and I would be honored to join you on your health journey!
What My Clients Are Saying:
“Working with Jackie is a dream. Not only is she exceptionally well informed, but she’s also warm, insightful and supportive. In her soft-spoken way, Jackie works with you as a true partner in attaining your nutritional goals. It’s clear to see that she always has your best health in mind, and she’s there to guide you along the way, to help you make good decisions. Not only did I lose weight while working with Jackie, but more importantly I learned how to eat properly–which I never really understood, even at my thinnest.”
“All of the things I learned were simple enough for me, a beginner on this path, to understand, yet also in-depth enough that I now feel empowered and incredibly knowledgeable. The sessions covered so many different aspects of a healthy lifestyle, from my emotions attached to my current lifestyle and how to change them, to food and snack choices to make on the run for my busy lifestyle.”
“After 4 months of working with Jackie, I passed all of the extensive heath testing and donated a very healthy kidney to my father. One of the best things I can say about Jackie is that through the knowledge she gave me with the support, suggestions, and accountability she offered, I was able to make a switch in my life that helped save two people’s lives: both my dad’s AND mine.”
“Jackie gives very detailed and informed advice and guidance. She takes her time and explains the reasons behind choosing certain foods or supplements over others. She follows up through email to answer further questions. I lost 40 pounds in a year following her tips and advice.”